Last Chance Workout

We vowed to make 2010 different.  We will try new things, work on relationships, make more friends, be better parents, and our latest thing is to be healthier.  Thanks to The Biggest Loser, we recently been inspired to make better choices for our health.  Although we aren't seeing results yet, we are feeling better about ourselves.  I have recently started a Compound Crossfit class which is a fitness bootcamp.  We do a lot of cardio and strength training and working out my body like I have never worked it before.  The best thing of all is that it is....FREE.  As for my wife she has been doing circuit training at the community center and has discovered that she has muscles in places she never thought she had...lol.  I attended one of her classes and being the only handsome and fit male (don't hate now), I really do have to say what these mothers have to do to get back into shape after having babies is very hard, but admirable.  Oh yeah and can't forget that its...FREE.  Sometimes we lose sight of ourselves thinking that we are doing good by our kids by putting them first.  But we now know that we have to take care of ourselves in order to be here longer to take care of our kids.  To end this I would like to leave you with a quote:  "The only way to stay healthy is to eat what you don't want, drink what you don't like, and do what you'd rather not".